beginner/intermediate mat flow

Cadillac Single Leg Series

Combined Excercises

constant contract

Core Challenge

cow face supine

Deep body awareness using magic circle and foam core roller

Dynamic Flow Series

full core

Hip Opener Short

Intermediate Mat

isometric

Lower Body Work with Badd Stick

Lower Body Workout

Mat work

Myofascial release

Myofascial Release

Prescriptive Movement

Reformer Inspired

reformer-style footwork and bridging variations

Scapular Stabilization

Shoulder Series

shoulder stands

static

Strength

Stretching

Suzanne

Tracy

Trochanter realignment

Upper and Lower Body Workout

Upper Body Workout